Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Friday, August 19, 2011

Guilt Free Snacking: Vegan Soft Pretzels

So, living in Austria has its advantages and disadvantages.  On one hand, it is beautiful, full of history, and there are amazing bakeries and cafes everywhere.  On the other hand, there are amazing bakeries and cafes everywhere.  See what I did there?  heh... Anyway, as I was saying, there area lot of bread shops here, and while it is convenient to walk by and grab fresh baked bread every day, it can also be expensive.  Pretzels can be anywhere between 1 and 4 euros a pop, depending on where you buy them from! 

We made homemade pretzels in culinary school, but I remember it being kind of complicated and it involving some kind of chemicals to boil the pretzels in.  I decided to look online to find some easier recipes, and was slightly overwhelmed at all the different ingredients, fancy equipment needed and actual cooking methods.  I found and slightly adapted what I believe to be an easy and tasty recipe! 

Note:  This recipe makes quite a few pretzels.  I baked half and individually wrapped and froze the other half for later cooking.  You can easily double or half this recipe depending on your family size.  Also, you can use Bob's Red Mill gluten free flour to make these guys gluten free!  Everyone in your family can enjoy these!

Vegan Soft Pretzels
Served here with vegan bratwurst, spicy mustard, and vegan beer cheese sauce!

Ingredients:
  • 3 cups very warm water (for yeast mixture)
  • 2 tbs splenda
  • 2 tbs active dry yeast (make sure it is fresh)
  • 2 tsp salt
  • 9 cups flour ( you can use all purpose, gluten free, or whole wheat)
  • 1/2 cup olive oil
  • 10 cups water (for boiling pretzels)
  • 1/2 cup baking soda
  • Toppings:  I used cinnamon/splenda, garlic and herbs, and sea salt
Directions:
1.  Pour your yeast, splenda and 3 cups warm water into a bowl and stir.  Allow yeast mixture to sit and bloom for 5 minutes.






2.  After yeast has gotten foamy, add in your olive oil and stir to combine. 






3.  Stir in your flour and salt and dump out onto a floured surface. 







4.  Knead your dough for about 5 minutes, or until it smooths out.  Separate into 2 even sized doughs and place into oiled bowls.  Cover in plastic wrap and allow to sit in a warm place for an hour or until doubled in size. 




5.  When your dough is puffy and doubled, it is ready to work into pretzels.  Dump it back out onto your floured surface. 






6.  At this time, preheat your oven to 425 degrees.  Also, fill a large pot with water and add 1/2 cup baking soda and allow to come to a soft boil.  Also, line 2 sheet pans and a section of your counter with parchment paper so you don't have to do it when your hands are messy. 





 7.  Cut each of your doughs into 9 smaller doughs and roll in flour so you can work with one at a time. 






8.  Take your dough and roll into a long skinny snake.  Think rolling out play dough here people!  Then lightly dampen each end of the snake with water.  Now you're ready to shape the pretzel!









 9.  Cross your ends over one another to make what I can best describe as some kind of an awareness ribbon shape. 










10.  Bring the right end straight up and stick to the outside edge of the circle.  If it doesn't stick, try adding a little dab more water. 






11.  Repeat the same with the other side, and adjust until it has that signature pretzel shape.  Go ahead and shape all your pretzels first, and then set them on the parchmented counter top.  This will allow the boiling process to go much more quickly. 




Note:  If you want to freeze some of the pretzels, DO NOT boil them first! Individually wrap the pretzels in parchment and place in a ziplock bag.  When you are ready to use them, allow them to thaw and rise for an hour before baking. 

12.  Place the pretzels 2 or 3 at a time into the boiling water for 30 seconds, flipping them over half way through.  They should puff up and get a little doughy during this time. 





13.  As soon as the pretzels come out of the water, place them on the sheet trays and sprinkle them with whatever toppings you desire.  Garlic and herb is pictured here, but you can also do plain salt, or cinnamon sugar. 




14.  Bake your pretzels for 12-15 minutes each, or until they are crispy and brown.  Enjoy!!!

Tuesday, August 16, 2011

Guilt Free Snacking: Chips and Queso

If you're like me and my sweet hubby, you have a soft spot for creamy and delicious cheese filled goodies.  One of our favorites being warm tortilla chips dunked into piping hot and spicy queso dip.  Since we've been in Vienna, I've been craving Mexican food.  Needless to say, there are not a lot of options here for that type of cuisine.  Plus, the combination of high fat cheese and fried tortilla chips can be a hazard to your health and your jeans size. 

I set out on a personal mission to make one of our favorite snack foods not only healthy, but vegan.  How in the world I was going to make a cheese and cream sauce without cheese and cream, I did not know.  And then my eyes were opened to the wonderful world of nutritional yeast.  You can read all about the magical substance here.  Just in case you're not interested in the chemistry of it all, it is basically a flaky substance that makes things have a cheesy taste without having any cheese.  Thanks to so many recipes on the internet for queso using nutritional yeast, I was able to find one that I adapted to make this one.  Perfect! 

If you have a whole foods, Fresh Market, or any other type of organic or natural food store, you can probably find a package of the stuff.  Don't worry about not using it all, it keeps for months!  So go pick up a package and make yourself an awesome snack!


Vegan Chips and Queso

Ingredients:
  • 1/2 cup Nutritional yeast flakes
  • 1/2 cup all purpose flour
  • 1tsp. salt
  • 1 tsp. garlic powder
  • 4 tbsp. vegan margarine
  • 2 cups water
  • 1 1/2 cups salsa (or you could use a can of rotel or a can of diced green chiles)
  • Homemade tortilla chips or prepackaged ones, just make sure they are natural!
Directions:
1.  Add yeast, flour, garlic powder and salt to a small saucepan over medium heat.  Stir to combine.






2.  Pour in the water and cook over medium heat for about 5 minutes, or until thickened.  Make sure you whisk constantly, or your sauce will be very lumpy!






3.  When mixture becomes thick, turn off heat, stir in margarine and salsa until queso is an even consistency and begins to turn the color of a traditional cheese sauce.




5.  What the sauce should look like when completely combined.







6.  Pour into a dish and serve warm with tortilla chips, veggies, pretzels, or other dippers.  Enjoy!






Other serving ideas:
  • Make vegan nachos with beans, vegan queso, sauteed veggies and salsa
  • Boil pasta and mix this dip in as a nice vegan version of mac and cheese
  • Make (or buy) vegan chili and combine with this queso to top vegan burgers or hot dogs
  • Drink straight from the bowl.  I won't judge you!